Sahasrara

Crown 

Last of the seven chakras located at the top of the head, representing spiritual consciousness and transformation.

When Crown Chakras open, people often experience spiritual growth, infinite wisdom, and higher consciousness. An open Crown Chakra gives people a sense of unity, power, and self-knowledge by strengthening their connection to their spirit or soul. 

An underactive and overactive Crown Chakra can negatively impact physical and mental health.

Physical Symptoms

Mental Symptoms

  • Lack of focus

  • Confusion

  • Poor connection to the external world

  • Emotional blockages

How to Open your crown chakra

Daily meditation can lead to a heightened sense of awareness, clarity of thought, and a deeper understanding of your life's purpose.

Connect with nature

Physical health benefits

  • Trees release phytoncides that increase the activity of natural killer cells, helping to fight infections and potentially cancer

  • Spending time near trees can lead to lower blood pressure and decreased heart rate

Many cultures view trees as symbols of wisdom and resilience. Hugging them promotes a feeling of interconnectedness with nature and may inspire you to advocate for conservation and protecting local ecosystems

Try aromatherapy 

Essential Oils 

  • Frankincense

  • Lavender

  • Sandalwood

Expand your consciousness

We are not human beings having a spiritual experience we are spiritual beings having a human experience. There is a spark of the divine that is part of us reflecting the majesty of God.

"Just like a sunflower turns to the sun and follows the sun throughout the course of the day, that is reality."

- Rainn Wilson

How to protect your crown chakra

Traditionally, a head covering is worn to help protect the energy flowing at the crown of the head.
Ajna

Third eye

The sixth chakra located between the eyebrows. Guides our inner vision, helping us command our thoughts, choices, and insights. 

Signs of a Blocked or Underactive Third Eye Chakra

  • Mental fog or lack of focus

  • Difficulty making decisions

  • Feeling disconnected from intuition or inner guidance

  • Overthinking and constant self-doubt

  • Headaches, eye strain, or tension in the forehead

  • Restless sleep or irregular sleep cycles


Signs of an Overactive Third Eye Chakra

  • Obsessive or racing thoughts

  • Difficulty distinguishing intuition from imagination

  • Feeling detached from reality or overly daydreamy

  • Heightened sensitivity that feels overwhelming

  • Disturbing or chaotic dreams

  • Preoccupation with mystical or psychic experiences without grounding

How to Open your third eye chakra

Consume foods like: blueberries, grapes, and blackberries to activate your third eye chakra.

TrAtaka

  • Candle gazing is one of the oldest ways to hack your eyes into seeing hidden layers of reality.

  • Mystics call it "sight beyond sight" and the more you train the more stable those effects become.

Mentally, it's like wiping fog off a mirror. Focus sharpens and stress drops.

Spiritually, it's like peeling plastic off a screen. You start seeing what was always hidden underneath. 

This takes place in a dark room with 1 candle. Don't stare at the flame, let your eyes blur. Soon the flame will bend, glow, and breathe. It's your perception shifting.

Journal your dreams 

Writing your dreams down builds a connection between your conscious and your subconscious mind.

This will help over time understand how your subconscious communicates with you through symbols, emotions, and scenarios. By doing this regularly you're sending a signal to your subconscious to let it know that you're paying attention. It also invites a stronger connection with your intuition.

Chanting mantra "AUM"

Sound "Aum"  has innumerable benefits. if you are suffering from excessive fear, distorted dreams, nightmares, unstable mind, unstable body. If your general constitution is weak and you tend to fall sick too often. Particularly children, if they have attention disorders, daily "Aum" sounds for a few minutes a day will make a enormous difference for you. 

Pronounced as "OM"

 

How to Balance your third eye chakra

Practice meditation, use essential oils like lavender, engage in visualization exercises, and maintain a healthy lifestyle.
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