Manipura

Solar plexus

The third chakra, located in the upper abdomen, and governs personal power, self-esteem, and transformation.

A blocked Solar Plexus Chakra can negatively impact health in the physical body and mental state. Some of the symptoms may include:

Physical Symptoms

  • Pancreas and gallbladder issues

  • Digestive issues in the upper abdomen

  • Fatigue

  • Digestive system disorders like irritable bowel syndrome


Mental Symptoms

  • Aggression

  • Fear of rejection

  • Insecurity

  • Dominating others

  • Negative thought patterns

  • Low self-esteem

How to Open your solar plexus chakra

Step out of your comfort zone and try new things

SuN gazing

How much time you spend in the Sun and how open you are to receiving the energies of the Sun are correlated to how well you understand God.

Create daily rituals of greeting the Sun and the gratitude ritual during the sunset.

Eating yellow foods

The solar plexus is associated with the color yellow, the Sun, and the element of fire. Consuming yellow color foods Improve digestive health and also nourish this energy center directly through color therapy.

 

Chant mantra "Ram" 

Chanting the ram mantra offers deep spiritual, mental, and physical benefits, including inner peace, purification of consciousness, and reduced anxiety. It is also believed to promote positivity and provide divine protection.

Pronounced as "RUM"

How to Balance your solar plexus chakra

Musk, sandalwood, ginger, saffron, and cinnamon are incense and oils that correspond with a balanced Solar Plexus Chakra.
Back to lower back